I want to start off by saying hi and welcoming you to Function Fitness and my website here at fxnfitness.com! First and foremost; the reason why I am a fitness coach is to empower people like yourself to make the necessary changes in fitness and nutrition to reach your goals. We all have different goals, and we all have different reasons for wanting to reach those goals. We all need to start somewhere. The key to reaching your goals is making incremental changes in your nutrition while following a detailed exercise routine. It won’t be easy, but I’m here to guide you through it; encouraging you along the way, answering any and all questions about fitness and nutrition, and helping you reach your true potential. I’m here to help you succeed.
My formal training includes an undergraduate degree from Ohio State in Exercise Science Education, and I am certified as an Exercise Physiologist through the American College of Sports Medicine. I also have certifications as a Corrective Exercise Specialist through the National Academy of Sports Medicine and am a Level 1 Precision Nutrition nutrition coach. I have worked since graduation as a personal trainer and in the corporate wellness arena, learning that more than exercise is required to achieve your goals. Yes, it does take guidance in the proper exercises, but sustainable nutrition and behavior change is required. There is nothing more rewarding than giving someone else the tools in these areas to be successful!
I look forward to speaking with you about your goals and helping you figure out your path to fitness. Please, feel free to reach out if you have any questions. I’m here to help!