Ditch the Weight Machines, Pick Up the Free Weights

When you first walk into a gym, there’s a sea of contraptions sitting everywhere on the gym floor. Then, you see the dumbbells, benches, and barbells… You’re unsure of where to start with your workout, so you walk over to the nearest machine, look at the label to see how it works and what muscles it works, adjust the pins, and start moving some weight. This can be a great option if you’re unfamiliar with the gym, but is using these machines the best option for you to reach your goals?

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